4/11/2007
8:00 PM
6 mi
49:28
8:15 mi
No name (black michelins)
COMMENTS: 1st mile @ 9:13. Then 4 miles @ 7:45 (1st 3 @7:47, last @ 7:41). 1 mile cool down @ 9:13. Tempo run was tough towards end. Heart rate was high even during 1 mile warm up - maybe because lifted weights that afternoon, or excited.