Notes
2 miles warm up @ 9:13 pace (hr = 142, 148)
1 mile @ 6:40 (hr = 179)
half mile recovery in 5:00 (hr = 167)
1 mile @ 6:40 (hr = 183)
half mile recovery (hr = 166)
1 mile @ 6:40 (hr = 185) This last interval was TOUGH. Didn't think I'd make it.
half mile recovery (hr = 164)
1.5 mile jog cool down @ 9:20 pace (hr = 162)