8/13/2008
8:15 PM
7 mi
57:55
8:17 mi
Newton Cushion Racer
1 - 9:08 (hr = 138)
2 - 6:45 (hr = 172)
half mile jog - 4:50 (hr = 158)
2.5 - 3.5 - 6:45 (hr - 176)
half mile jog - 4:50 (hr = 162)
4 - 6:45 (hr = 177)
2 mile cool down - 18:50 (hr = 157)