Notes
hot in gym again, made worse by the fact that I was on the fanless treadmill. Door was propped open, so not as bad as yesterday, but still warmer than it usually is...
1 - 8:38 (132)
2 - 8:36 (144)
3 - 8:27 (148)
4 - 7:48 (157) - upped the pace to 7:41 starting at 3.5 miles, then for last tenth of a mile, finished with a stride-out at 5:30 pace - felt good to sprint again - achilles felt strong