7/9/2010
1:40 PM
1500 yd
32:20
2:10 / 100yd
swam first 10 laps straight in 10:16
then for laps 11 - 25, swam in sets of 250 yards
laps 26 - 30, swam in 150 yards, 100 yards, and 50 yard intervals...
w/ pull buoy