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Summary
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About Me
Bike: Tempo
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7/9/2013
Date
7:15 PM
Time
11.8 mi
Distance
34:50
Duration
20.34 mi / hr
Speed
Health
Weight
150 lb
Avg HR
172 bpm
Max HR
183 bpm
kilojoules
2004
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
W&OD Trail
Notes
Hunter Mill stretch
top speed = 29.7mph
Comments
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