7/24/2008
7:00 PM
7 mi
1:04:24
9:12 mi
Newton (3rd pair Trainer)
1 (9:35, 133)
2 (9:27, 137)
3 (9:11, 140)
4 (9:11, 140)
5 (9:08, 143)
6 (8:58, 144)
7 (8:48, 146)
hr only hit 150 at the very end, when I was running around an 8:40 pace.