6/17/2008
9:00 PM
5 mi
40:38
8:08 mi
Newton Cushion Racer
1 mile warm up @ 9:20 (ahr = 138)
3 miles tempo:
1 @ 7:13 (168)
2 @ 7:13 (174)
3 @ 7:07 (178)
1 mile cool down @ 9:43 (163)