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2/11/2012

11:00 AM

1600 yd

30:59

1:57 / 100yd

Health

160 lb
0

Ratings

3 / 10
5 / 10
  • Map

Notes

w/ Navid

Just swam a bunch of varying intervals so we could talk more during our breaks

5 laps - 4:40

5 laps - 4:51

1 lap - 50

1 lap - 52

1 lap - 51

1 lap - 52

1 lap - 54

2 laps - 1:51

2 laps - 1:56

1 lap - 54

1 lap - 52

4 laps - 3:59

5 laps - 5:17

2 laps - 1:59

w/ pull buoy

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