Notes
Good ride w/ Nav: longer distance, faster speed, AND lower hr.
went up the Pinnacles climb, all the way to Skyland, then turned around.
Felt stronger on the final climbs after the rest area than last week.
Nutrition:
3 Gatorade / Carbo-Pro bottles (about 250 - 300 calories each)
2 bananas
1 24oz bottle of Coke
half a regular bottle of Gatorade
1 GU
burned 3584 calories per Garmin
top speed: 42.7mph :-)