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Bike: Easy Previous Next

1/9/2008

Date

8:45 PM

Time

28 mi

Distance

1:30:00

Duration

18.67 mi / hr

Speed

Health

Weight148 lb

Avg HR144 bpm

Max HR152 bpm

kilojoules4380

Ratings

Effort4 / 10

Quality6 / 10

Map

CourseGym stationary bike

Notes

Mark Allen aerobic tempo ride.

Comments