Swim: Free Style Previous Next

3/9/2011

1:30 PM

750 yd

15:50

2:07 / 100yd

Health

155 lb
0
  • Map

Notes

little better than Monday

started off with 5 laps straight this time:

1 - 51

2 - 55

3 - 59

4 - 63

5 - 67

then for last 10 laps, did a mix of 200s, 150s, and 100s

6 - 59

7 - 64

8 - 66

9 - 69

10 - 61

11 - 65

12 - 67

13 - 63

14 - 66

15 - 70

Comments