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11/15/2009

8:01 AM

10 km

43:13

6:58 mi

Health

181 bpm
190 bpm
47.5

Weather

50 F

Ratings

10 / 10
10 / 10

Race Result

169 / 1946 (8.7%)
16 / 140 (11.4%)
146 / 953 (15.3%)

http://www.runwashington.com/veterans10k/

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Veteran's Day 10k

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Notes

Goal going into this race was to run it under 7 minutes per mile (i.e. break 43:30). Mission accomplished...barely! :-)

As usual, went out too fast to start, and then held on for dear life the remaining miles.

2nd race running with Mark!

PS Fenty didn't beat me TOO badly (he finished 7 / 140, I was 16 / 140)

PPS fastest finisher from Vienna. ;-) (out of 30)

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