Notes
wasn't sure if I was going to run 10 or 12 - wound up running 10.
first 8 miles easy @ low hr (around 8:25 avg. pace, avg hr about 143)
last 2 miles @ tempo - started at 7:30, then for last mile gradually increased pace, finishing at 6:30
felt tougher than normal - especially the tempo miles. Think because of the thrashing my legs took on bike ride Saturday, plus the fact that I had only a small breakfast @ 9:00 am.