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6/21/2008

7:30 AM

10 mi

1:14:53

7:30 mi

Health

145 lb
180 bpm
207 bpm
4591
45.1

Weather

80 F

Ratings

9 / 10
9 / 10

Race Result

122 / 1473 (8.3%)
20 / 117 (17.1%)
104 / 783 (13.3%)

Notes

Splits (per Garmin):

1 - 6:36 (hr = 176) - downhill

2 - 7:01 (hr = 184) - downhill

3 - 7:46 (hr = 182)

4 - 7:25 (hr = 178)

5 - 7:21 (hr = 179) 5 mile split = 37:31

6 - 7:26 (hr = 182)

7 - 7:35 (hr = 180)

8 - 7:21 (hr = 180)

9 - 8:05 (hr = 182) - uphill

10- 7:48 (hr =184) - uphill

hot, humid, pretty challenging course. Placement rankings are based on gun time, not chip (I'd be a little lower ranked if based off of chip).

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