1/24/2014
1:15 PM
1750 yd
30:30
1:45 / 100yd
2 sets of 10 laps, then 2 sets of 5, then 2 x 100yds and 1 x 50
1st 10 - 8:30 (5 lap split was 4:01)
2nd 10 - 8:59
1st 5 - 4:25
2nd 5 - 4:26
2 - 1:40
2 - 1:41
1 - 47
w/ pull buoy