5/10/2007
8:15 PM
4 mi
33:56
8:29 mi
ASICS Gel-ICS (6)
COMMENTS: 1 mile easy @ 9:13. Then 2 miles temp @ 7:47 pace, with 1st mile @ .5 degree incline, and 2nd mile @ 1.0 degree incline. One mile cool down @ 9:13. Hip didn't really bother me during run - felt it a little while walking.