Notes
17 x 100 yd repeats, - goal was to do each in 1:50 or less, with a 2:05 send-off. In actuality, my send-off was more like on the 2:10 - 2:15
1 - 1:36
2 - 1:41
3 - 1:42
4 - 1:38 (brief break talking to old guy b/t 3 & 4)
5 - 1:43
6 - 1:43
7 - 1:45
8 - 1:44
9 - 1:43
10 - 1:45
11 - 1:45
12 - 1:45
13 - 1:48
14 - 1:50
15 - 1:48
16 - 1:48
17 - 1:50
then closed it out with 1 lap in 54 seconds
w/ pull buoy