Notes
first time back in the pool in almost 4 months since bicep tendonitis. PT gave me the ok to do a trial swim, just to see where the bicep was at. Could feel it a little during the swim, and was a tad sore after, but not nearly as bad as back in June / July.
when saw PT again on Wednesday and I gave her the report, she put a temporary halt back on my swimming.
w/ pull buoy