Run: Long Previous Next

3/15/2007

9:30 PM

12 mi

1:48:44

9:04 mi

Health

155 bpm
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Treadmill

Notes

COMMENTS: 1st 10 miles @ 9:13 pace. Mile 10 - 11 @ 8:40 pace. Mile 11 - 11.5 @ 8:20 pace; Mile 11.5 - 12 @ 8:00 pace. Felt really good.

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