Run: Long Previous Next

4/28/2007

6:45 PM

12 mi

1:43:45

8:39 mi

Health

159 bpm
  • Map

W&OD Trail

Notes

COMMENTS: 1 (9:00 - 140); 2 (9:00 - 146); 3 (9:11 - 150); 4 (8:59 - 153); 5 (8:52 - 157); 6 (8:52 - 161); 7 (8:27 - 160); 8 (8:42 - 159); 9 (8:08 - 164); 10 (8:26 - 164); 11 (8:49 - 168); 12 (7:16 - 184)

Comments