Notes
ride w/ Navid
started at Visitor Center, went 29 miles (past 211) up to the Pinnacles Climb, turned around about halfway up the climb, and came back.
struggled on the last couple of hills late into the ride, but felt much stronger on the initial hills when I was still fresh.
Nutrition:
3 bottles Gatorade / Carbopro mix (about 300 calories / bottle)
1 banana
1 GU
1 regular bottle Gatorade
knee felt fine after ride (immediately after and hours after)
FUN RIDE! :-)