Notes
ran first 2 miles to trail with Sam...
then I started to pick up the pace too fast given the heat (80 degrees), humidity, and sun bearing down on me. At around mile 8, decided to call it short and only do 12 miles instead of 17 - 20 like I'd planned.
Still, a sub 9:00 avg pace with an avg hr of 151 is pretty decent, given the conditions.