4/16/2009
1:20 PM
600 m
38:55
6:30 / 100m
did 5 laps warm up with pull buoy (breaks between each lap)
then did 5 laps of varying drills (kicking on side, catch up, one arm pull, etc.), with LONG breaks at each 25 - the drills were tiring
then did 2 laps of cool down with pull buoy