Notes
first 6 miles @ low hr (although hr was in the high 140s - low 150s for most of it, I think b/c I was listening to music, not to mention the 2 hotties in close proximity)
iPod on shuffle mode...when "Rain in the Summertime" came on, decided to ditch the low hr running for the last 2 miles - mile 7 @ 8:00 pace, mile 8 @ 7:30 pace...high hr for those 2 miles, though. :-( That's it for fast running until closer to Krispy Kreme Challenge - still need to work on aerobic base (and get on bike trainer more to do that!)
my left knee that was been slightly bothering me for the past couple of weeks (even since running on the ice / snow one Monday) - felt it really twinge at around the 4.5 mile mark, so much so that I almost had to change my stride / slow down, but it quickly went away...