Notes
This was a pretty brutal ride. Rode with Nav. Think I might have been sick - just standing, before getting on bike, my hr was in the 130s (similar to that terrible run I had last fall).
Rode to the top of Dry Mill Rd and back. Felt pretty good until I got to Dry Mill Road. Suffered going up and on the way back - wound up taking 4 breaks, and at one time felt a little nauseous. Clearly was not taking in enough calories (only had low-cal Gatorade, 1 GU, and half a banana).
This ride was practically double my longest ride of the year, so I'm sure that had something to do with it, too.
On the plus side, knee held up great - didn't really feel it at all during the ride.