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Summary
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About Me
Bike: Long
Previous
Next
10/5/2013
Date
9:30 AM
Time
70.4 mi
Distance
3:51:39
Duration
18.22 mi / hr
Speed
Health
Weight
150 lb
Avg HR
159 bpm
Max HR
176 bpm
kilojoules
10969
Weather
Temperature
88 F
Conditions
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
W&OD Trail
Comments
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