Bike: Easy Previous Next

1/14/2008

12:15 PM

36 mi

2:00:00

18 mi / hr

Health

148 lb
135 bpm
144 bpm
5492

Ratings

3 / 10
6 / 10

Notes

Z1 (1:10, 109), Z2 (29:00, 130), Z3 (1:29:50, 136). Mostly spun in gear 5, with brief (5 min) warm-up in gear 4. Also went to gear 4 when eating. RPMs b/t 90 - 95.

Comments