7/11/2006
8:00 PM
4.5 mi
38:40
8:36 mi
No name (black michelins)
COMMENTS: 1 mile easy warm up. Then six 800m repeats @ 7:13 pace. 90 sec jogging break b/t intervals 1 & 2, but thereafter each RI was a 90 sec walking break. Did last 400m of interval six at sub 7:00 pace.