6/22/2006
7:30 PM
5 mi
41:00
8:12 mi
ASICS Gel-ICS (4)
COMMENTS: First 2.5 miles @ 8:22 pace. Then upped pace a little bit to 8:13, before coming back down to 8:22. Took a .15 mile walking break at mile 4, then did about the last .75 miles around a 7:30 pace.