11/14/2006
10:00 PM
10.3 mi
30:00
20.6 mi / hr
COMMENTS: 1st 10 min - moderate (ahr = 141)
10 - 20 min - HARD (ahr = 167)
20 min - 25 min - moderate (ahr = 168)
25 min - 30 min - HARDEST (ahr = 174)
5 min cool down