| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2007 |
Run |
W&OD Trail |
Easy |
1.0 mi |
8:35 |
8:35 |
 |
| 9/9/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/24/2007 |
Run |
W&OD Trail |
Long |
18.0 mi |
3:06:21 |
10:22 |
|
| 8/22/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 8/20/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 8/18/2007 |
Run |
W&OD Trail |
Long |
16.0 mi |
2:23:37 |
8:59 |
|
| 8/15/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
53:00 |
8:50 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/12/2007 |
Run |
Manassas Super Sprint Tri |
Race |
1.8 mi |
14:30 |
8:04 |
|
| 8/10/2007 |
Run |
Treadmill |
Long |
13.0 mi |
2:03:00 |
9:28 |
|
| 8/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 8/8/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 8/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 8/4/2007 |
Run |
Treadmill |
Long |
7.0 mi |
1:03:30 |
9:05 |
|
| 8/2/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 7/30/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 7/29/2007 |
Run |
Treadmill |
Long |
14.0 mi |
2:07:05 |
9:05 |
|
| 7/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 7/25/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 7/25/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:52 |
7:38 |
|
| 7/25/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 7/22/2007 |
Run |
Random Route |
Hill |
1.0 mi |
8:30 |
8:30 |
|
| 7/21/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:30:45 |
9:05 |
|
| 7/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 7/18/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 7/16/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 7/14/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:30:45 |
9:05 |
|
| 7/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 7/5/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 6/27/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 6/26/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:35 |
7:35 |
|
| 6/25/2007 |
Run |
Treadmill |
Recovery run |
3.0 mi |
27:15 |
9:05 |
|
| 6/18/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 6/14/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 6/10/2007 |
Run |
Eagleman run |
Race |
13.1 mi |
2:29:35 |
11:26 |
|
| 6/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:25 |
9:07 |
|