Notes
1.Alternating side lunges (20L, 20R), bench step-ups (20L, 20R).
2. Weighted squats (30), weighted ballet squats (30), split squats (20L, 20R).
3. Single leg bridges (30L, 30R), forward lunges (20L, 20R)
and then dumbbell curls, shoulder presses, bent rows, seated reverse flies, and stability ball crunches