Run: Interval Previous Next

Notes

8.2 miles for me today in a breezy 19 degrees, including 7 x ½-mile intervals with 2-minute recoveries. Interval paces were:

4:16 (8:32)

4:16 (8:32)

4:18 (8:36)

4:13 (8:26)

4:11 (8:22)

4:12 (8:24)

4:06 (8:13)