| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
 |
| 2/2/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 2/1/2011 |
Run |
treadmill |
Interval |
12.2 mi |
|
|
|
| 1/28/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 1/27/2011 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 1/23/2011 |
Run |
treadmill |
Easy |
10.4 mi |
|
|
|
| 1/22/2011 |
Run |
treadmill |
Long |
17.5 mi |
|
|
|
| 1/21/2011 |
Run |
treadmill |
Recovery |
3.3 mi |
|
|
|
| 1/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/12/2011 |
Run |
treadmill |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
1.7 mi |
|
|
|
| 1/9/2011 |
Run |
treadmill |
Easy |
9.3 mi |
|
|
|
| 1/8/2011 |
Run |
treadmill |
Long |
17.0 mi |
|
|
|
| 1/5/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 1/2/2011 |
Run |
treadmill |
Easy |
11.0 mi |
|
|
|
| 12/26/2010 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
| 12/22/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 12/21/2010 |
Run |
treadmill |
Interval |
4.8 mi |
|
|
|
| 12/17/2010 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
| 12/15/2010 |
Run |
treadmill |
Interval |
3.3 mi |
|
|
|
| 12/15/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 12/13/2010 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
| 12/9/2010 |
Run |
treadmill |
Interval |
6.1 mi |
|
|
|
| 12/1/2010 |
Run |
treadmill |
Easy |
6.5 mi |
1:07:10 |
10:20 |
|
| 11/28/2010 |
Run |
treadmill |
Easy |
10.1 mi |
|
|
|
| 11/26/2010 |
Run |
treadmill |
Easy |
20.0 mi |
|
|
|
| 11/25/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 11/14/2010 |
Run |
treadmill |
Easy |
4.5 mi |
45:45 |
10:10 |
|
| 11/11/2010 |
Run |
treadmill |
General Aerobic |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/6/2010 |
Run |
treadmill |
General Aerobic |
5.0 mi |
|
|
|
| 11/4/2010 |
Run |
treadmill |
Interval |
12.1 mi |
|
|
|
| 10/30/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 10/29/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 10/26/2010 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 8/30/2010 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 8/27/2010 |
Run |
treadmill |
Recovery |
1.4 mi |
|
|
|
| 8/22/2010 |
Run |
treadmill |
Easy |
2.8 mi |
|
|
|
| 8/21/2010 |
Run |
treadmill |
Easy |
7.6 mi |
|
|
|
| 8/20/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 8/18/2010 |
Run |
treadmill |
Recovery |
4.1 mi |
|
|
|
| 8/13/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 8/11/2010 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 7/30/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 7/23/2010 |
Run |
treadmill |
Easy |
2.6 mi |
|
|
|
| 7/19/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
21:23 |
10:42 |
|
| 7/16/2010 |
Run |
treadmill |
Easy |
3.5 mi |
36:50 |
10:32 |
|
| 7/3/2010 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 6/18/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 6/13/2010 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 6/9/2010 |
Run |
treadmill |
Easy |
5.5 mi |
|
|
|
| 6/6/2010 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
| 5/21/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 5/11/2010 |
Run |
treadmill |
Interval |
8.1 mi |
|
|
|
| 4/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 4/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 4/8/2010 |
Run |
treadmill |
Interval |
8.5 mi |
|
|
|
| 3/19/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 3/15/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 3/8/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 3/7/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 3/1/2010 |
Run |
treadmill |
Recovery |
1.0 mi |
|
|
|
| 2/28/2010 |
Run |
treadmill |
Long |
20.1 mi |
3:26:00 |
10:17 |
|
| 2/27/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 2/26/2010 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 2/25/2010 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 2/16/2010 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 2/15/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 2/12/2010 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 2/10/2010 |
Run |
treadmill |
Easy |
12.6 mi |
|
|
|
| 2/9/2010 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
| 1/31/2010 |
Run |
treadmill |
Long |
19.0 mi |
|
|
|
| 1/30/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/28/2010 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 1/26/2010 |
Run |
treadmill |
Interval |
7.2 mi |
|
|
|
| 1/25/2010 |
Run |
treadmill |
Recovery |
2.2 mi |
|
|
|
| 1/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/12/2010 |
Run |
treadmill |
Interval |
7.3 mi |
|
|
|
| 1/11/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
| 1/8/2010 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 1/5/2010 |
Run |
treadmill |
Interval |
12.0 mi |
|
|
|
| 1/3/2010 |
Run |
treadmill |
Recovery |
7.0 mi |
|
|
|
| 12/30/2009 |
Run |
treadmill |
Recovery |
5.0 mi |
|
|
|
| 12/29/2009 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 12/19/2009 |
Run |
treadmill |
Easy |
4.6 mi |
|
|
|
| 12/15/2009 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 12/13/2009 |
Run |
treadmill |
Long |
11.5 mi |
|
|
|
| 12/11/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 12/10/2009 |
Run |
treadmill |
Interval |
5.5 mi |
|
|
|
| 12/9/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/3/2009 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
| 12/1/2009 |
Run |
treadmill |
Recovery |
1.0 mi |
|
|
|
| 11/30/2009 |
Run |
treadmill |
Interval |
6.5 mi |
|
|
|
| 11/17/2009 |
Run |
treadmill |
Interval |
9.1 mi |
|
|
|
| 11/5/2009 |
Run |
treadmill |
Recovery |
3.4 mi |
|
|
|
| 11/3/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 11/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 10/26/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/24/2009 |
Run |
treadmill |
Long |
14.1 mi |
|
|
|
| 10/22/2009 |
Run |
treadmill |
Easy |
5.7 mi |
|
|
|
|