Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/10/2011 |
Run |
treadmill |
Easy |
1.7 mi |
|
|
|
1/9/2011 |
Run |
treadmill |
Easy |
9.3 mi |
|
|
|
1/8/2011 |
Run |
treadmill |
Long |
17.0 mi |
|
|
|
1/5/2011 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
1/2/2011 |
Run |
treadmill |
Easy |
11.0 mi |
|
|
|
12/26/2010 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
12/22/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
12/21/2010 |
Run |
treadmill |
Interval |
4.8 mi |
|
|
|
12/17/2010 |
Run |
treadmill |
Easy |
1.5 mi |
|
|
|
12/15/2010 |
Run |
treadmill |
Interval |
3.3 mi |
|
|
|
12/15/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
12/13/2010 |
Run |
treadmill |
Easy |
9.0 mi |
|
|
|
12/9/2010 |
Run |
treadmill |
Interval |
6.1 mi |
|
|
|
12/1/2010 |
Run |
treadmill |
Easy |
6.5 mi |
1:07:10 |
10:20 |
|
11/28/2010 |
Run |
treadmill |
Easy |
10.1 mi |
|
|
|
11/26/2010 |
Run |
treadmill |
Easy |
20.0 mi |
|
|
|
11/25/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
11/14/2010 |
Run |
treadmill |
Easy |
4.5 mi |
45:45 |
10:10 |
|
11/11/2010 |
Run |
treadmill |
General Aerobic |
6.0 mi |
1:00:00 |
10:00 |
|
11/6/2010 |
Run |
treadmill |
General Aerobic |
5.0 mi |
|
|
|
11/4/2010 |
Run |
treadmill |
Interval |
12.1 mi |
|
|
|
10/30/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
10/29/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:10 |
10:10 |
|
10/26/2010 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
8/30/2010 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
8/27/2010 |
Run |
treadmill |
Recovery |
1.4 mi |
|
|
|
8/22/2010 |
Run |
treadmill |
Easy |
2.8 mi |
|
|
|
8/21/2010 |
Run |
treadmill |
Easy |
7.6 mi |
|
|
|
8/20/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
8/18/2010 |
Run |
treadmill |
Recovery |
4.1 mi |
|
|
|
8/13/2010 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
8/11/2010 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
7/30/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
7/23/2010 |
Run |
treadmill |
Easy |
2.6 mi |
|
|
|
7/19/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
21:23 |
10:42 |
|
7/16/2010 |
Run |
treadmill |
Easy |
3.5 mi |
36:50 |
10:32 |
|
7/3/2010 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
6/18/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
6/13/2010 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
6/9/2010 |
Run |
treadmill |
Easy |
5.5 mi |
|
|
|
6/6/2010 |
Run |
treadmill |
Recovery |
3.0 mi |
|
|
|
5/21/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
5/11/2010 |
Run |
treadmill |
Interval |
8.1 mi |
|
|
|
4/26/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
4/9/2010 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
4/8/2010 |
Run |
treadmill |
Interval |
8.5 mi |
|
|
|
3/19/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
3/15/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
3/8/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
3/7/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
3/1/2010 |
Run |
treadmill |
Recovery |
1.0 mi |
|
|
|
2/28/2010 |
Run |
treadmill |
Long |
20.1 mi |
3:26:00 |
10:17 |
|
2/27/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
2/26/2010 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
2/25/2010 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
2/16/2010 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
2/15/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
2/12/2010 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
2/10/2010 |
Run |
treadmill |
Easy |
12.6 mi |
|
|
|
2/9/2010 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
1/31/2010 |
Run |
treadmill |
Long |
19.0 mi |
|
|
|
1/30/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
1/28/2010 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
1/26/2010 |
Run |
treadmill |
Interval |
7.2 mi |
|
|
|
1/25/2010 |
Run |
treadmill |
Recovery |
2.2 mi |
|
|
|
1/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
1/12/2010 |
Run |
treadmill |
Interval |
7.3 mi |
|
|
|
1/11/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
1/8/2010 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
1/5/2010 |
Run |
treadmill |
Interval |
12.0 mi |
|
|
|
1/3/2010 |
Run |
treadmill |
Recovery |
7.0 mi |
|
|
|
12/30/2009 |
Run |
treadmill |
Recovery |
5.0 mi |
|
|
|
12/29/2009 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
12/19/2009 |
Run |
treadmill |
Easy |
4.6 mi |
|
|
|
12/15/2009 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
12/13/2009 |
Run |
treadmill |
Long |
11.5 mi |
|
|
|
12/11/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
12/10/2009 |
Run |
treadmill |
Interval |
5.5 mi |
|
|
|
12/9/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
12/3/2009 |
Run |
treadmill |
Interval |
9.0 mi |
|
|
|
12/1/2009 |
Run |
treadmill |
Recovery |
1.0 mi |
|
|
|
11/30/2009 |
Run |
treadmill |
Interval |
6.5 mi |
|
|
|
11/17/2009 |
Run |
treadmill |
Interval |
9.1 mi |
|
|
|
11/5/2009 |
Run |
treadmill |
Recovery |
3.4 mi |
|
|
|
11/3/2009 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
11/2/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
10/26/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
10/24/2009 |
Run |
treadmill |
Long |
14.1 mi |
|
|
|
10/22/2009 |
Run |
treadmill |
Easy |
5.7 mi |
|
|
|
10/15/2009 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
10/12/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
10/2/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
9/22/2009 |
Run |
treadmill |
Interval |
10.0 mi |
|
|
|
9/21/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
7/24/2009 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
7/22/2009 |
Run |
treadmill |
Recovery |
4.3 mi |
|
|
|
7/20/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
5/29/2009 |
Run |
treadmill |
Recovery |
1.8 mi |
|
|
|
5/18/2009 |
Run |
treadmill |
Recovery |
2.0 mi |
|
|
|
5/15/2009 |
Run |
treadmill |
Recovery |
3.1 mi |
|
|
|
|