| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/6/2008 |
Run |
Flying Pig Marathon |
Easy |
5.0 mi |
53:39:00 |
10:43:48 |
 |
| 3/13/2009 |
Run |
treadmill |
Recovery |
3.0 mi |
31:33:00 |
10:31:00 |
|
| 9/28/2013 |
Run |
Germantown 50K |
Race |
50.0 km |
7:38:00 |
14:45 |
|
| 10/24/2010 |
Run |
Stone Steps 50k |
Race |
50.0 km |
7:14:02 |
13:59 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.3 mi |
58:00 |
13:30 |
|
| 4/23/2011 |
Run |
Tie Dye 50K |
Race |
31.2 mi |
6:52:34 |
13:14 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
13:07 |
|
| 4/28/2012 |
Run |
Tie Dye 32-Miler |
Race |
32.0 mi |
6:56:30 |
13:01 |
|
| 3/22/2015 |
Run |
Germantown 10 mile trail race |
Race |
10.0 mi |
2:08:28 |
12:51 |
|
| 9/24/2011 |
Run |
Germantown 50K |
Race |
31.6 mi |
6:45:12 |
12:50 |
|
| 8/19/2023 |
Run |
|
Race |
5.0 mi |
1:03:28 |
12:42 |
|
| 10/9/2016 |
Run |
Portland Marathon |
Race |
26.2 mi |
5:30:39 |
12:38 |
|
| 4/24/2021 |
Run |
|
Default |
13.1 mi |
2:44:48 |
12:35 |
|
| 3/9/2019 |
Run |
Revel Kulia |
Race |
26.2 mi |
5:25:02 |
12:25 |
|
| 9/15/2012 |
Run |
Equinox Marathon |
Race |
26.2 mi |
5:19:42 |
12:13 |
|
| 4/10/2016 |
Run |
ORRRC Xenia Marathon |
Race |
26.2 mi |
5:14:01 |
12:00 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
8.1 mi |
1:36:00 |
11:54 |
|
| 5/6/2018 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
5:09:23 |
11:49 |
|
| 6/5/2010 |
Run |
Another Dam 50k |
Race |
50.0 km |
6:05:54 |
11:47 |
|
| 6/1/2013 |
Run |
Another Dam 50k |
Race |
50.0 km |
6:03:46 |
11:43 |
|
| 10/19/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
23:20 |
11:40 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:50 |
11:36 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
58:40 |
11:31 |
|
| 4/9/2017 |
Run |
ORRRC Xenia Marathon |
Race |
26.2 mi |
5:00:41 |
11:29 |
|
| 4/18/2015 |
Run |
Carmel Marathon |
Race |
26.2 mi |
4:56:48 |
11:20 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 10/10/2015 |
Run |
Freedom's Run Marathon |
Race |
26.2 mi |
4:52:55 |
11:11 |
|
| 10/12/2013 |
Run |
Blair Witch Trail Race |
Race |
17.0 mi |
3:09:01 |
11:08 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
18.3 mi |
3:22:00 |
11:05 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/22/2016 |
Run |
Green Bay Marathon |
Race |
26.2 mi |
4:47:49 |
11:00 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:55:00 |
10:57 |
|
| 2/25/2017 |
Run |
Phoenix Marathon |
Race |
26.2 mi |
4:44:41 |
10:52 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
55:24 |
10:52 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:09 |
10:52 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/27/2010 |
Run |
Random Route |
Recovery |
5.5 mi |
59:01 |
10:50 |
|
| 6/6/2009 |
Run |
Another Dam 50k |
Race |
50.0 km |
5:36:16 |
10:50 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
12.2 mi |
2:11:25 |
10:49 |
|
| 5/28/2010 |
Run |
Random Route |
Recovery |
2.0 mi |
21:36 |
10:48 |
|
| 6/10/2009 |
Run |
Random Route |
Recovery |
5.1 mi |
55:03 |
10:48 |
|
| 12/29/2008 |
Run |
Random Route |
Recovery |
4.2 mi |
45:17 |
10:47 |
|
| 6/9/2009 |
Run |
Random Route |
Recovery |
5.5 mi |
59:16 |
10:47 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:21:00 |
10:44 |
|
| 5/4/2014 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
4:40:27 |
10:43 |
|
| 5/12/2010 |
Run |
Random Route |
Recovery |
5.2 mi |
55:06 |
10:42 |
|
| 6/27/2015 |
Run |
Charlevoix Marathon |
Race |
26.2 mi |
4:40:09 |
10:42 |
|
| 7/19/2010 |
Run |
treadmill |
Recovery |
2.0 mi |
21:23 |
10:42 |
|
| 5/14/2010 |
Run |
Random Route |
Recovery |
4.6 mi |
48:35 |
10:41 |
|
| 8/12/2009 |
Run |
Random Route |
Recovery |
4.5 mi |
48:00 |
10:40 |
|
| 4/21/2010 |
Run |
Random Route |
Recovery |
4.0 mi |
42:38 |
10:40 |
|
| 3/30/2008 |
Run |
ORRRC Marathon |
Race |
26.2 mi |
4:39:07 |
10:40 |
|
| 1/14/2009 |
Run |
Random Route |
Recovery |
5.3 mi |
55:55 |
10:40 |
|
| 7/15/2009 |
Run |
Random Route |
Recovery |
4.5 mi |
47:20 |
10:39 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 6/23/2010 |
Run |
Random Route |
Recovery |
4.3 mi |
45:41 |
10:38 |
|
| 10/8/2008 |
Run |
Random Route |
Recovery |
5.3 mi |
56:00 |
10:34 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:55 |
10:33 |
|
| 7/16/2010 |
Run |
treadmill |
Easy |
3.5 mi |
36:50 |
10:32 |
|
| 2/22/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:24:10 |
10:32 |
|
| 2/27/2009 |
Run |
treadmill |
Recovery |
3.0 mi |
31:32 |
10:31 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:44:35 |
10:28 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:09:00 |
10:28 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:29:00 |
10:27 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:34:00 |
10:27 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:26 |
|
| 10/8/2017 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
4:33:12 |
10:26 |
|
| 11/21/2010 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
4:32:54 |
10:25 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:00 |
10:25 |
|
| 6/23/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
53:05 |
10:25 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:36:00 |
10:24 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 12/2/2008 |
Run |
Random Route |
Interval |
8.2 mi |
1:25:00 |
10:22 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:30 |
10:22 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
5.2 mi |
53:20 |
10:22 |
|
| 1/22/2008 |
Run |
Random Route |
Hill |
11.6 mi |
2:00:00 |
10:21 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
6.5 mi |
1:07:10 |
10:20 |
|
| 11/18/2009 |
Run |
Random Route |
Recovery |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/6/2009 |
Run |
|
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 6/15/2009 |
Run |
Random Route |
Recovery |
2.0 mi |
20:40 |
10:20 |
|
| 3/6/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/5/2009 |
Run |
Random Route |
Recovery |
4.2 mi |
42:50 |
10:20 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:15 |
10:20 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:07:30 |
10:19 |
|
| 9/20/2008 |
Run |
Air Force HM 2008 |
Race |
13.1 mi |
2:14:56 |
10:19 |
|
| 12/31/2008 |
Run |
treadmill |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:05 |
10:18 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:18 |
10:17 |
|
| 2/28/2010 |
Run |
treadmill |
Long |
20.1 mi |
3:26:00 |
10:17 |
|
| 2/28/2008 |
Run |
Random Route |
Hill |
11.0 mi |
1:53:00 |
10:17 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:10 |
10:16 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:10 |
10:16 |
|
| 5/4/2008 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
4:28:23 |
10:15 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
56:20 |
10:15 |
|
| 4/30/2009 |
Run |
Random Route |
Recovery |
5.4 mi |
54:42 |
10:14 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:21:45 |
10:14 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:13:50 |
10:12 |
|
| 11/14/2010 |
Run |
treadmill |
Easy |
4.5 mi |
45:45 |
10:10 |
|