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2/18/2013

Date

11:24 AM

Time

3.1 mi

Distance

35:00

Duration

11:18 mi

Pace

Equipment

Mizuno Wave Elixirs 8

Health

Weight175 lb

Avg HR139 bpm

Max HR155 bpm

kilojoules1718

Splits
Graphs

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Notes

run walk intervals with jen for recovery miles

Comments