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Run: Tempo Previous Next

9/4/2017

Date

8:30 AM

Time

3.1 mi

Distance

29:53

Duration

9:39 mi

Pace

Equipment

Altra Instinct 4.0

Health

Weight180 lb

Avg HR155 bpm

Max HR170 bpm

Rest HR65 bpm

kilojoules1767

Ratings

Effort7 / 10

Quality5 / 10

Map

Course<No name>

Notes

Treadmill

Comments