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4/11/2013

7:37 PM

4.5 mi

41:35.69

9:20 mi

Equipment

Saucony ProGrid Kinvara 3

Health

175 lb
2471

Weather

53 F

Ratings

5 / 10
6 / 10
  • Splits
  • Graphs

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Notes

plus 10x200 (100 uphill/100 downhill) as part of cf workout.

Comments

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