| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2008 |
Run |
Map training |
Easy |
3.0 km |
35:00 |
11:40 |
 |
| 9/21/2008 |
Run |
Map training |
Easy |
3.1 km |
35:00 |
11:18 |
|
| 9/21/2008 |
Run |
Map training |
Easy |
2.7 km |
35:00 |
12:58 |
|
| 9/20/2008 |
Run |
Map training |
Easy |
3.0 km |
40:00 |
13:20 |
|
| 9/20/2008 |
Run |
Map training |
Easy |
3.5 km |
40:00 |
11:26 |
|
| 9/19/2008 |
Run |
Map training |
Easy |
4.3 km |
30:00 |
7:03 |
|
| 9/16/2008 |
Run |
Map training |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 9/9/2008 |
Run |
Map training |
Fartlek |
5.0 km |
40:00 |
8:00 |
|
| 9/4/2008 |
Run |
Map training |
Fartlek |
5.0 km |
39:41 |
7:57 |
|
| 8/21/2008 |
Run |
Map training |
Tempo |
6.8 km |
57:39 |
8:29 |
|
| 8/20/2008 |
Run |
Map training |
Tempo |
7.0 km |
56:26 |
8:04 |
|
| 7/25/2008 |
Run |
Map training |
Easy |
3.5 km |
30:00 |
8:35 |
|
|