| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/10/2018 |
Run |
181010 |
Easy |
7.0 km |
32:21 |
4:37 |
 |
| 10/2/2018 |
Run |
181002 |
Easy |
7.1 km |
32:54 |
4:38 |
|
| 1/20/2019 |
Run |
190120 |
Easy |
7.1 km |
35:44 |
5:01 |
|
| 11/19/2018 |
Run |
181119 |
Easy |
7.2 km |
33:28 |
4:38 |
|
| 3/21/2019 |
Run |
190321 |
Easy |
7.2 km |
30:10 |
4:11 |
|
| 10/8/2018 |
Run |
181008 |
Easy |
7.3 km |
35:14 |
4:52 |
|
| 11/8/2018 |
Run |
181108 |
Easy |
7.3 km |
31:45 |
4:22 |
|
| 11/30/2018 |
Run |
181130 |
Easy |
7.4 km |
33:24 |
4:33 |
|
| 10/25/2018 |
Run |
181025 |
Easy |
7.4 km |
35:50 |
4:51 |
|
| 2/9/2019 |
Run |
190209 |
Easy |
7.4 km |
36:26 |
4:55 |
|
| 5/9/2019 |
Run |
190509 |
Tempo |
7.4 km |
31:29 |
4:14 |
|
| 10/11/2018 |
Run |
181011a |
Easy |
7.5 km |
34:12 |
4:36 |
|
| 1/10/2019 |
Run |
190110 |
Tempo |
7.5 km |
32:55 |
4:24 |
|
| 11/25/2018 |
Run |
|
Race |
7.5 km |
30:16 |
4:03 |
|
| 1/17/2019 |
Run |
190117 |
Easy |
7.5 km |
35:25 |
4:44 |
|
| 1/19/2019 |
Run |
|
Race |
7.6 km |
29:10 |
3:52 |
|
| 10/17/2018 |
Run |
181017 |
Easy |
7.8 km |
37:39 |
4:52 |
|
| 12/26/2018 |
Run |
|
Race |
7.8 km |
30:28 |
3:55 |
|
| 3/23/2019 |
Run |
|
Easy |
8.0 km |
40:00 |
5:00 |
|
| 10/12/2018 |
Run |
181012a |
Easy |
8.0 km |
38:33 |
4:49 |
|
| 3/22/2019 |
Run |
|
Easy |
8.4 km |
42:00 |
5:00 |
|
| 11/9/2018 |
Run |
|
Easy |
8.5 km |
50:00 |
5:53 |
|
| 3/28/2019 |
Run |
190328 |
Easy |
8.6 km |
40:11 |
4:40 |
|
| 12/11/2018 |
Run |
181211 |
Easy |
8.7 km |
42:51 |
4:55 |
|
| 3/24/2019 |
Run |
190324a |
Easy |
8.8 km |
39:49 |
4:34 |
|
| 3/25/2019 |
Run |
190325 |
Easy |
8.8 km |
41:35 |
4:45 |
|
| 2/28/2019 |
Run |
190228 |
Easy |
8.8 km |
42:46 |
4:53 |
|
| 3/10/2019 |
Run |
|
Race |
8.8 km |
44:51 |
5:06 |
|
| 10/30/2018 |
Run |
|
Easy |
9.0 km |
1:30:00 |
10:00 |
|
| 12/29/2018 |
Run |
181229 |
Easy |
9.1 km |
41:04 |
4:31 |
|
| 1/1/2019 |
Run |
181229 |
Easy |
9.1 km |
47:30 |
5:14 |
|
| 12/29/2018 |
Run |
181229b |
Easy |
9.1 km |
49:18 |
5:25 |
|
| 9/6/2018 |
Run |
180906 |
Easy |
9.6 km |
46:02 |
4:48 |
|
| 1/19/2019 |
Run |
190119b |
Easy |
9.8 km |
50:11 |
5:07 |
|
| 11/29/2018 |
Run |
181129 |
Easy |
9.9 km |
46:05 |
4:39 |
|
| 12/27/2018 |
Run |
181227a |
Easy |
10.0 km |
46:51 |
4:43 |
|
| 10/21/2018 |
Run |
|
Race |
10.0 km |
38:32 |
3:52 |
|
| 2/3/2019 |
Run |
|
Race |
10.0 km |
41:34 |
4:10 |
|
| 5/7/2019 |
Run |
190507 |
Easy |
10.1 km |
50:58 |
5:03 |
|
| 5/7/2019 |
Run |
190507 |
Easy |
10.1 km |
55:57 |
5:33 |
|
| 2/1/2019 |
Run |
190201 |
Easy |
10.2 km |
46:22 |
4:34 |
|
| 12/28/2018 |
Run |
181228 |
Easy |
10.4 km |
1:00:53 |
5:52 |
|
| 2/19/2019 |
Run |
|
Easy |
10.5 km |
53:45 |
5:08 |
|
| 3/5/2019 |
Run |
|
Easy |
10.7 km |
53:30 |
5:00 |
|
| 3/6/2019 |
Run |
190306 |
Easy |
10.8 km |
58:43 |
5:27 |
|
| 9/27/2018 |
Run |
180927 |
Easy |
11.1 km |
54:24 |
4:53 |
|
| 11/20/2018 |
Run |
181120 |
Easy |
11.2 km |
51:15 |
4:36 |
|
| 11/21/2018 |
Run |
181121 |
Easy |
11.2 km |
53:01 |
4:45 |
|
| 4/8/2019 |
Run |
190408 |
Easy |
11.2 km |
52:27 |
4:41 |
|
| 2/5/2019 |
Run |
190205 |
Easy |
11.2 km |
52:58 |
4:44 |
|
| 12/13/2018 |
Run |
181213 |
Easy |
11.5 km |
59:04 |
5:08 |
|
| 2/3/2019 |
Run |
190203a |
Easy |
11.5 km |
55:40 |
4:50 |
|
| 11/14/2018 |
Run |
181114 |
Easy |
11.6 km |
52:47 |
4:34 |
|
| 3/1/2019 |
Run |
190301 |
Easy |
11.7 km |
54:24 |
4:39 |
|
| 1/13/2019 |
Run |
190113 |
Easy |
11.8 km |
56:52 |
4:50 |
|
| 10/11/2018 |
Run |
181011b |
Easy |
11.8 km |
56:58 |
4:50 |
|
| 10/18/2018 |
Run |
181011b |
Easy |
11.8 km |
56:58 |
4:50 |
|
| 10/26/2018 |
Run |
181011b |
Easy |
11.8 km |
57:43 |
4:54 |
|
| 11/1/2018 |
Run |
181101 |
Easy |
12.0 km |
55:53 |
4:41 |
|
| 10/28/2018 |
Run |
|
Easy |
12.0 km |
2:00:00 |
10:00 |
|
| 10/29/2018 |
Run |
|
Easy |
12.0 km |
2:00:00 |
10:00 |
|
| 4/11/2019 |
Run |
190411 |
Easy |
12.0 km |
1:00:04 |
5:00 |
|
| 3/16/2019 |
Run |
|
Race |
12.3 km |
1:20:04 |
6:31 |
|
| 12/27/2018 |
Run |
181227c |
Easy |
12.3 km |
1:02:28 |
5:05 |
|
| 3/14/2019 |
Run |
190314 |
Easy |
12.7 km |
1:05:58 |
5:11 |
|
| 10/9/2018 |
Run |
181009 |
Easy |
12.8 km |
1:01:33 |
4:50 |
|
| 2/19/2019 |
Run |
190219a |
Easy |
12.9 km |
1:01:28 |
4:47 |
|
| 12/23/2018 |
Run |
181223b |
Easy |
13.0 km |
1:07:45 |
5:14 |
|
| 1/15/2019 |
Run |
190115 |
Easy |
13.4 km |
1:04:14 |
4:49 |
|
| 3/7/2019 |
Run |
190307 |
Easy |
14.4 km |
1:10:19 |
4:54 |
|
| 1/7/2019 |
Run |
190107 |
Easy |
14.4 km |
1:11:00 |
4:56 |
|
| 4/7/2019 |
Run |
190407 |
Easy |
14.6 km |
1:12:38 |
4:58 |
|
| 2/2/2019 |
Run |
190202 |
Easy |
15.0 km |
1:11:28 |
4:47 |
|
| 3/9/2019 |
Run |
|
Race |
15.0 km |
1:20:00 |
5:20 |
|
| 12/31/2018 |
Run |
181231 |
Easy |
15.5 km |
1:41:47 |
6:34 |
|
| 1/3/2019 |
Run |
190103 |
Easy |
17.0 km |
1:32:38 |
5:28 |
|
| 2/26/2019 |
Run |
190226 |
Easy |
18.3 km |
1:25:50 |
4:42 |
|
| 1/30/2019 |
Run |
190130 |
Easy |
18.5 km |
1:41:39 |
5:31 |
|
| 2/12/2019 |
Run |
190212 |
Easy |
18.6 km |
1:32:39 |
4:59 |
|
| 2/10/2019 |
Run |
190210b |
Easy |
18.9 km |
1:32:10 |
4:54 |
|
| 1/22/2019 |
Run |
190122 |
Easy |
19.8 km |
1:34:20 |
4:46 |
|
| 2/15/2019 |
Run |
190215a |
Easy |
20.3 km |
1:35:16 |
4:42 |
|
| 12/22/2018 |
Run |
|
Race |
21.0 km |
1:35:52 |
4:34 |
|
| 4/16/2019 |
Run |
190416 |
Easy |
21.7 km |
1:55:34 |
5:21 |
|
| 11/15/2018 |
Run |
181115 |
Easy |
22.1 km |
1:43:51 |
4:42 |
|
| 3/24/2019 |
Run |
190324b |
Easy |
23.1 km |
1:56:05 |
5:02 |
|
| 10/7/2018 |
Run |
181007 |
Race |
23.3 km |
4:45:00 |
12:13 |
|
| 4/3/2019 |
Run |
|
Easy |
24.0 km |
2:00:00 |
5:00 |
|
| 11/3/2018 |
Run |
|
Race |
24.2 km |
4:11:23 |
10:24 |
|
| 10/6/2018 |
Run |
181006 |
Race |
27.9 km |
7:20:00 |
15:48 |
|
| 12/25/2018 |
Run |
|
Easy |
28.0 km |
2:20:59 |
5:03 |
|
| 11/4/2018 |
Run |
|
Race |
29.5 km |
4:43:23 |
9:37 |
|
| 9/8/2018 |
Run |
180908 |
Race |
36.8 km |
5:52:00 |
9:35 |
|
|