Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/27/2018 Run
180927
 Easy 11.1 km 54:24 4:53
2/10/2019 Run
190210b
 Easy 18.9 km 1:32:10 4:54
10/26/2018 Run
181011b
 Easy 11.8 km 57:43 4:54
4/28/2019 Run
190428
 Easy 5.5 km 26:50 4:54
9/6/2019 Run
190906
 Easy 5.1 km 25:00 4:54
3/7/2019 Run
190307
 Easy 14.4 km 1:10:19 4:54
12/11/2018 Run
181211
 Easy 8.7 km 42:51 4:55
2/9/2019 Run
190209
 Easy 7.4 km 36:26 4:55
1/7/2019 Run
190107
 Easy 14.4 km 1:11:00 4:56
1/12/2019 Run
190112b
 Easy 4.8 km 23:48 4:57
10/22/2018 Run
181022
 Easy 6.3 km 30:58 4:57
10/1/2018 Run
181001
 Easy 5.7 km 28:10 4:58
10/14/2018 Run   Easy 6.0 km 29:45 4:58
4/7/2019 Run
190407
 Easy 14.6 km 1:12:38 4:58
12/23/2018 Run
181223a
 Easy 0.6 km 3:11 4:59
2/12/2019 Run
190212
 Easy 18.6 km 1:32:39 4:59
12/1/2018 Run
181201
 Easy 5.6 km 28:00 4:59
1/8/2019 Run
190108
 Easy 5.7 km 28:39 5:00
1/6/2019 Run
190106a
 Easy 2.7 km 13:35 5:00
4/11/2019 Run
190411
 Easy 12.0 km 1:00:04 5:00
9/29/2018 Run   Easy 3.0 km 15:00 5:00
2/17/2019 Run   Race 2.0 km 10:00 5:00
3/5/2019 Run   Easy 10.7 km 53:30 5:00
3/22/2019 Run   Easy 8.4 km 42:00 5:00
3/23/2019 Run   Easy 8.0 km 40:00 5:00
4/3/2019 Run   Easy 24.0 km 2:00:00 5:00
1/20/2019 Run
190120
 Easy 7.1 km 35:44 5:01
1/6/2019 Run
190106b
 Easy 6.2 km 30:57 5:01
9/14/2018 Run   Easy 3.0 km 15:03 5:01
3/24/2019 Run
190324b
 Easy 23.1 km 1:56:05 5:02
1/31/2019 Run
190131
 Easy 5.4 km 27:00 5:02
12/25/2018 Run   Easy 28.0 km 2:20:59 5:03
5/7/2019 Run
190507
 Easy 10.1 km 50:58 5:03
12/27/2018 Run
181227c
 Easy 12.3 km 1:02:28 5:05
11/29/2018 Run
181129b
 Easy 0.7 km 3:34 5:06
3/10/2019 Run   Race 8.8 km 44:51 5:06
1/19/2019 Run
190119b
 Easy 9.8 km 50:11 5:07
3/12/2019 Run
190312
 Easy 6.4 km 32:42 5:08
2/19/2019 Run   Easy 10.5 km 53:45 5:08
12/13/2018 Run
181213
 Easy 11.5 km 59:04 5:08
10/12/2018 Run
181012b
 Easy 3.9 km 19:53 5:09
9/19/2018 Run
180919b
 Fartlek 5.9 km 30:12 5:10
3/14/2019 Run
190314
 Easy 12.7 km 1:05:58 5:11
12/27/2018 Run
181227b
 Easy 3.8 km 19:31 5:12
1/1/2019 Run
181229
 Easy 9.1 km 47:30 5:14
12/23/2018 Run
181223b
 Easy 13.0 km 1:07:45 5:14
3/10/2019 Run
190310
 Easy 6.1 km 32:00 5:14
3/9/2019 Run   Race 15.0 km 1:20:00 5:20
4/16/2019 Run
190416
 Easy 21.7 km 1:55:34 5:21
1/19/2019 Run
190119a
 Easy 5.1 km 27:35 5:23
12/29/2018 Run
181229b
 Easy 9.1 km 49:18 5:25
3/6/2019 Run
190306
 Easy 10.8 km 58:43 5:27
1/3/2019 Run
190103
 Easy 17.0 km 1:32:38 5:28
1/11/2019 Run
190111
 Easy 5.4 km 29:25 5:28
1/6/2019 Run   Race 4.6 km 25:26 5:29
1/30/2019 Run
190130
 Easy 18.5 km 1:41:39 5:31
5/7/2019 Run
190507
 Easy 10.1 km 55:57 5:33
11/22/2018 Run
Andrlak
 Hill 2.0 km 11:01 5:33
12/26/2018 Run
181226a
 Easy 1.8 km 10:13 5:39
10/2/2018 Run
Andrlak
 Hill 2.0 km 11:20 5:42
12/15/2018 Run   Race 3.7 km 21:09 5:43
12/15/2018 Run
Andrlak
 Hill 2.0 km 11:24 5:44
9/21/2018 Run
Andrlak
 Hill 2.0 km 11:27 5:46
4/4/2019 Run
190404
 Easy 6.6 km 37:49 5:46
4/22/2019 Run   Easy 6.0 km 34:54 5:49
9/19/2018 Run
Andrlak
 Hill 2.0 km 11:37 5:51
12/28/2018 Run
181228
 Easy 10.4 km 1:00:53 5:52
11/9/2018 Run   Easy 8.5 km 50:00 5:53
11/10/2018 Run
Andrlak
 Hill 2.0 km 11:45 5:55
10/17/2018 Run   Easy 2.0 km 12:00 6:00
4/18/2019 Run   Easy 6.0 km 36:00 6:00
12/8/2018 Run   Race 3.7 km 22:41 6:08
11/10/2018 Run   Easy 4.0 km 25:00 6:15
3/16/2019 Run   Race 12.3 km 1:20:04 6:31
12/31/2018 Run
181231
 Easy 15.5 km 1:41:47 6:34
12/22/2018 Run   Race 3.2 km 20:50 6:35
10/31/2018 Run   Race 3.0 km 19:59 6:40
12/30/2018 Run   Race 3.0 km 20:07 6:43
12/28/2018 Run   Race 2.8 km 19:18 6:54
2/3/2019 Run
190203b
 Easy 1.8 km 13:20 7:30
4/21/2019 Run   Easy 4.0 km 30:00 7:30
12/23/2018 Run
Andrlak
 Hill 2.0 km 15:09 7:37
5/15/2019 Run   Race 6.0 km 50:00 8:20
9/12/2018 Run   Race 4.9 km 41:25 8:28
9/8/2018 Run
180908
 Race 36.8 km 5:52:00 9:35
11/4/2018 Run   Race 29.5 km 4:43:23 9:37
10/28/2018 Run   Easy 12.0 km 2:00:00 10:00
10/29/2018 Run   Easy 12.0 km 2:00:00 10:00
10/30/2018 Run   Easy 9.0 km 1:30:00 10:00
11/3/2018 Run   Race 24.2 km 4:11:23 10:24
2/9/2019 Run   Race 2.3 km 24:45 10:46
10/7/2018 Run
181007
 Race 23.3 km 4:45:00 12:13
10/6/2018 Run
181006
 Race 27.9 km 7:20:00 15:48
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