| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2018 |
Run |
180904 |
Easy |
11.1 km |
49:42 |
4:29 |
 |
| 9/3/2018 |
Run |
180903 |
Easy |
11.1 km |
53:20 |
4:49 |
|
| 9/1/2018 |
Run |
180901 |
Tempo |
11.1 km |
49:15 |
4:26 |
|
| 8/31/2018 |
Run |
|
Easy |
10.8 km |
52:48 |
4:54 |
|
| 8/29/2018 |
Run |
180829b |
Easy |
17.2 km |
1:38:23 |
5:43 |
|
| 8/29/2018 |
Run |
180829 |
Easy |
13.6 km |
1:31:04 |
6:43 |
|
| 8/28/2018 |
Run |
180828 |
Easy |
7.7 km |
36:53 |
4:46 |
|
| 8/27/2018 |
Run |
|
Easy |
12.2 km |
1:16:18 |
6:16 |
|
| 8/19/2018 |
Run |
180819 |
Easy |
5.3 km |
29:12 |
5:33 |
|
| 8/18/2018 |
Run |
180818 |
Easy |
1.9 km |
9:14 |
4:51 |
|
| 8/18/2018 |
Run |
|
Race |
5.4 km |
26:08 |
4:51 |
|
| 8/17/2018 |
Run |
180817 |
Easy |
7.3 km |
34:53 |
4:48 |
|
| 8/16/2018 |
Run |
180816c |
Easy |
4.9 km |
23:34 |
4:51 |
|
| 8/16/2018 |
Run |
|
Easy |
7.0 km |
39:45 |
5:41 |
|
| 8/16/2018 |
Run |
180816a |
Tempo |
4.8 km |
18:45 |
3:56 |
|
| 8/15/2018 |
Run |
180815 |
Easy |
10.9 km |
54:33 |
5:00 |
|
| 8/14/2018 |
Run |
|
Easy |
18.7 km |
1:33:30 |
5:00 |
|
| 8/13/2018 |
Run |
180813 |
Easy |
19.5 km |
1:31:21 |
4:42 |
|
| 8/12/2018 |
Run |
|
Race |
3.7 km |
22:30 |
6:05 |
|
| 8/11/2018 |
Run |
|
Race |
10.7 km |
1:25:39 |
8:01 |
|
| 8/10/2018 |
Run |
180810 |
Easy |
9.9 km |
48:07 |
4:52 |
|
| 8/9/2018 |
Run |
180809c |
Easy |
10.4 km |
1:00:09 |
5:47 |
|
| 8/9/2018 |
Run |
180809b |
Easy |
2.7 km |
13:18 |
5:00 |
|
| 8/9/2018 |
Run |
180809a |
Easy |
2.7 km |
13:27 |
5:03 |
|
| 8/7/2018 |
Run |
180807 |
Easy |
7.5 km |
33:57 |
4:33 |
|
| 8/6/2018 |
Run |
180806b |
Easy |
12.2 km |
1:08:00 |
5:34 |
|
| 8/6/2018 |
Run |
180806 |
Easy |
10.0 km |
49:30 |
4:58 |
|
| 8/4/2018 |
Run |
180804 |
Easy |
5.0 km |
21:44 |
4:21 |
|
| 8/3/2018 |
Run |
180803 |
Easy |
5.7 km |
27:36 |
4:51 |
|
| 8/2/2018 |
Run |
180802 |
Easy |
5.5 km |
26:55 |
4:57 |
|
| 8/1/2018 |
Run |
180801 |
Easy |
7.6 km |
38:30 |
5:03 |
|
| 7/29/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
| 7/28/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
| 7/27/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
| 7/26/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
| 7/25/2018 |
Run |
|
Easy |
10.0 km |
1:40:00 |
10:00 |
|
| 7/23/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
| 7/22/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
| 7/21/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
| 7/20/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
| 7/19/2018 |
Run |
|
Easy |
5.0 km |
50:00 |
10:00 |
|
| 9/17/2015 |
Run |
150917 |
Easy |
7.9 km |
37:00 |
4:40 |
|
| 9/16/2015 |
Run |
150916 |
Easy |
7.2 km |
33:31 |
4:41 |
|
| 9/15/2015 |
Run |
150915 |
Easy |
6.7 km |
31:07 |
4:38 |
|
| 4/8/2015 |
Run |
150408 |
Easy |
8.1 km |
38:04 |
4:43 |
|
| 4/7/2015 |
Run |
150407 |
Easy |
7.1 km |
33:53 |
4:46 |
|
| 4/6/2015 |
Run |
150406 |
Easy |
8.9 km |
40:22 |
4:32 |
|
| 4/5/2015 |
Run |
150405b |
Tempo |
12.2 km |
53:40 |
4:24 |
|
| 4/5/2015 |
Run |
150405a |
Easy |
2.5 km |
10:47 |
4:20 |
|
| 4/3/2015 |
Run |
|
Easy |
7.0 km |
50:00 |
7:09 |
|
| 4/2/2015 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 3/31/2015 |
Run |
150331 |
Easy |
4.5 km |
20:18 |
4:29 |
|
| 3/28/2015 |
Run |
|
Race |
5.5 km |
34:00 |
6:11 |
|
| 3/26/2015 |
Run |
150326 |
Easy |
6.8 km |
30:39 |
4:32 |
|
| 3/25/2015 |
Run |
150325 |
Easy |
10.2 km |
46:35 |
4:35 |
|
| 3/24/2015 |
Run |
150324 |
Easy |
9.2 km |
42:33 |
4:39 |
|
| 3/23/2015 |
Run |
150323 |
Easy |
7.3 km |
33:22 |
4:36 |
|
| 3/20/2015 |
Run |
150320 |
Easy |
9.3 km |
43:14 |
4:40 |
|
| 3/19/2015 |
Run |
150319 |
Tempo |
9.1 km |
42:00 |
4:37 |
|
| 3/18/2015 |
Run |
|
Easy |
8.8 km |
41:54 |
4:46 |
|
| 3/17/2015 |
Run |
150317 |
Easy |
9.0 km |
41:21 |
4:37 |
|
| 3/14/2015 |
Run |
150314 |
Race |
36.4 km |
5:55:00 |
9:45 |
|
| 3/9/2015 |
Run |
150309 |
Easy |
11.2 km |
53:14 |
4:45 |
|
| 3/8/2015 |
Run |
150308 |
Race |
14.1 km |
1:22:00 |
5:51 |
|
| 3/3/2015 |
Run |
150303 |
Easy |
7.7 km |
36:09 |
4:41 |
|
| 2/26/2015 |
Run |
150226 |
Easy |
12.8 km |
1:00:37 |
4:44 |
|
| 2/25/2015 |
Run |
150225 |
Easy |
9.6 km |
45:18 |
4:43 |
|
| 2/24/2015 |
Run |
150224 |
Tempo |
13.9 km |
1:01:10 |
4:25 |
|
| 2/23/2015 |
Run |
150223 |
Easy |
15.3 km |
1:13:27 |
4:49 |
|
| 2/19/2015 |
Run |
150219 |
Easy |
9.4 km |
45:54 |
4:53 |
|
| 2/18/2015 |
Run |
150218 |
Fartlek |
12.5 km |
57:23 |
4:36 |
|
| 2/17/2015 |
Run |
150217 |
Easy |
8.2 km |
38:45 |
4:45 |
|
| 2/14/2015 |
Run |
150214 |
Race |
5.8 km |
28:00 |
4:49 |
|
| 2/12/2015 |
Run |
150212 |
Easy |
16.7 km |
1:17:40 |
4:40 |
|
| 2/11/2015 |
Run |
150211 |
Fartlek |
9.4 km |
40:52 |
4:22 |
|
| 2/10/2015 |
Run |
150210 |
Easy |
14.9 km |
1:09:40 |
4:41 |
|
| 2/9/2015 |
Run |
150209 |
Easy |
8.3 km |
37:47 |
4:33 |
|
| 2/8/2015 |
Run |
150208b |
Easy |
5.5 km |
26:29 |
4:49 |
|
| 2/8/2015 |
Run |
150208a |
Race |
10.1 km |
54:17 |
5:23 |
|
| 2/7/2015 |
Run |
150207b |
Easy |
7.1 km |
33:01 |
4:38 |
|
| 2/7/2015 |
Run |
130207a |
Easy |
6.8 km |
40:24 |
5:57 |
|
| 2/6/2015 |
Run |
150206 |
Easy |
6.0 km |
38:48 |
6:27 |
|
| 2/5/2015 |
Run |
150205 |
Easy |
8.3 km |
40:00 |
4:49 |
|
| 2/4/2015 |
Run |
150204b |
Easy |
1.8 km |
9:07 |
4:59 |
|
| 2/4/2015 |
Run |
150204a |
Easy |
27.9 km |
2:12:54 |
4:47 |
|
| 2/3/2015 |
Run |
150203 |
Easy |
11.7 km |
56:07 |
4:48 |
|
| 2/2/2015 |
Run |
150202 |
Fartlek |
9.0 km |
39:34 |
4:25 |
|
| 2/1/2015 |
Run |
150201 |
Tempo |
3.0 km |
12:00 |
4:04 |
|
| 2/1/2015 |
Run |
150201 |
Tempo |
3.0 km |
11:50 |
4:00 |
|
| 1/31/2015 |
Run |
150131 |
Easy |
15.6 km |
1:09:04 |
4:25 |
|
| 1/30/2015 |
Run |
150130 |
Easy |
10.7 km |
50:06 |
4:41 |
|
| 1/29/2015 |
Run |
150129 |
Fartlek |
15.6 km |
1:12:12 |
4:37 |
|
| 1/28/2015 |
Run |
150128 |
Easy |
14.7 km |
1:10:09 |
4:48 |
|
| 1/27/2015 |
Run |
150127 |
Easy |
12.9 km |
1:04:20 |
4:59 |
|
| 1/25/2015 |
Run |
150125 |
Tempo |
11.3 km |
48:23 |
4:17 |
|
| 1/24/2015 |
Run |
150124 |
Easy |
9.5 km |
47:07 |
4:58 |
|
| 1/23/2015 |
Run |
150123 |
Easy |
16.1 km |
1:18:33 |
4:53 |
|
| 1/21/2015 |
Run |
150121b |
Easy |
1.9 km |
10:05 |
5:14 |
|
| 1/21/2015 |
Run |
150121 |
Easy |
19.1 km |
1:33:00 |
4:52 |
|
| 1/20/2015 |
Run |
150120 |
Easy |
8.0 km |
39:48 |
4:59 |
|
|