| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2018 |
Run |
180806b |
Easy |
12.2 km |
1:08:00 |
5:34 |
 |
| 8/7/2018 |
Run |
180807 |
Easy |
7.5 km |
33:57 |
4:33 |
|
| 8/9/2018 |
Run |
180809a |
Easy |
2.7 km |
13:27 |
5:03 |
|
| 8/9/2018 |
Run |
180809b |
Easy |
2.7 km |
13:18 |
5:00 |
|
| 8/9/2018 |
Run |
180809c |
Easy |
10.4 km |
1:00:09 |
5:47 |
|
| 8/10/2018 |
Run |
180810 |
Easy |
9.9 km |
48:07 |
4:52 |
|
| 8/13/2018 |
Run |
180813 |
Easy |
19.5 km |
1:31:21 |
4:42 |
|
| 8/15/2018 |
Run |
180815 |
Easy |
10.9 km |
54:33 |
5:00 |
|
| 8/16/2018 |
Run |
180816a |
Tempo |
4.8 km |
18:45 |
3:56 |
|
| 8/16/2018 |
Run |
180816c |
Easy |
4.9 km |
23:34 |
4:51 |
|
| 8/17/2018 |
Run |
180817 |
Easy |
7.3 km |
34:53 |
4:48 |
|
| 8/18/2018 |
Run |
180818 |
Easy |
1.9 km |
9:14 |
4:51 |
|
| 8/19/2018 |
Run |
180819 |
Easy |
5.3 km |
29:12 |
5:33 |
|
| 8/28/2018 |
Run |
180828 |
Easy |
7.7 km |
36:53 |
4:46 |
|
| 8/29/2018 |
Run |
180829 |
Easy |
13.6 km |
1:31:04 |
6:43 |
|
| 8/29/2018 |
Run |
180829b |
Easy |
17.2 km |
1:38:23 |
5:43 |
|
| 9/1/2018 |
Run |
180901 |
Tempo |
11.1 km |
49:15 |
4:26 |
|
| 9/3/2018 |
Run |
180903 |
Easy |
11.1 km |
53:20 |
4:49 |
|
| 9/4/2018 |
Run |
180904 |
Easy |
11.1 km |
49:42 |
4:29 |
|
|