| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/28/2015 |
Run |
150128 |
Easy |
14.7 km |
1:10:09 |
4:48 |
 |
| 1/14/2015 |
Run |
150114 |
Easy |
15.1 km |
1:12:00 |
4:46 |
|
| 1/29/2015 |
Run |
150129 |
Fartlek |
15.6 km |
1:12:12 |
4:37 |
|
| 2/23/2015 |
Run |
150223 |
Easy |
15.3 km |
1:13:27 |
4:49 |
|
| 8/27/2018 |
Run |
|
Easy |
12.2 km |
1:16:18 |
6:16 |
|
| 2/12/2015 |
Run |
150212 |
Easy |
16.7 km |
1:17:40 |
4:40 |
|
| 1/23/2015 |
Run |
150123 |
Easy |
16.1 km |
1:18:33 |
4:53 |
|
| 3/8/2015 |
Run |
150308 |
Race |
14.1 km |
1:22:00 |
5:51 |
|
| 8/11/2018 |
Run |
|
Race |
10.7 km |
1:25:39 |
8:01 |
|
| 8/29/2018 |
Run |
180829 |
Easy |
13.6 km |
1:31:04 |
6:43 |
|
| 8/13/2018 |
Run |
180813 |
Easy |
19.5 km |
1:31:21 |
4:42 |
|
| 1/21/2015 |
Run |
150121 |
Easy |
19.1 km |
1:33:00 |
4:52 |
|
| 8/14/2018 |
Run |
|
Easy |
18.7 km |
1:33:30 |
5:00 |
|
| 8/29/2018 |
Run |
180829b |
Easy |
17.2 km |
1:38:23 |
5:43 |
|
| 12/29/2014 |
Run |
141229 |
Easy |
20.1 km |
1:40:00 |
4:59 |
|
| 7/25/2018 |
Run |
|
Easy |
10.0 km |
1:40:00 |
10:00 |
|
| 12/30/2014 |
Run |
141230 |
Easy |
22.5 km |
1:50:00 |
4:53 |
|
| 2/4/2015 |
Run |
150204a |
Easy |
27.9 km |
2:12:54 |
4:47 |
|
| 3/14/2015 |
Run |
150314 |
Race |
36.4 km |
5:55:00 |
9:45 |
|
|