Workouts

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Date Activity Course Type Distance Duration ▼ Pace   3/14/2015 Run 150314 Race 36.4 km 5:55:00 9:45 2/4/2015 Run 150204a Easy 27.9 km 2:12:54 4:47 12/30/2014 Run 141230 Easy 22.5 km 1:50:00 4:53 7/25/2018 Run   Easy 10.0 km 1:40:00 10:00 12/29/2014 Run 141229 Easy 20.1 km 1:40:00 4:59 8/29/2018 Run 180829b Easy 17.2 km 1:38:23 5:43 8/14/2018 Run   Easy 18.7 km 1:33:30 5:00 1/21/2015 Run 150121 Easy 19.1 km 1:33:00 4:52 8/13/2018 Run 180813 Easy 19.5 km 1:31:21 4:42 8/29/2018 Run 180829 Easy 13.6 km 1:31:04 6:43 8/11/2018 Run   Race 10.7 km 1:25:39 8:01 3/8/2015 Run 150308 Race 14.1 km 1:22:00 5:51 1/23/2015 Run 150123 Easy 16.1 km 1:18:33 4:53 2/12/2015 Run 150212 Easy 16.7 km 1:17:40 4:40 8/27/2018 Run   Easy 12.2 km 1:16:18 6:16 2/23/2015 Run 150223 Easy 15.3 km 1:13:27 4:49 1/29/2015 Run 150129 Fartlek 15.6 km 1:12:12 4:37 1/14/2015 Run 150114 Easy 15.1 km 1:12:00 4:46 1/28/2015 Run 150128 Easy 14.7 km 1:10:09 4:48 2/10/2015 Run 150210 Easy 14.9 km 1:09:40 4:41 1/19/2015 Run 150119 Fartlek 14.5 km 1:09:10 4:47 1/31/2015 Run 150131 Easy 15.6 km 1:09:04 4:25 1/10/2015 Run 150110 Fartlek 15.0 km 1:08:40 4:35 8/6/2018 Run 180806b Easy 12.2 km 1:08:00 5:34 12/24/2014 Run 141224 Easy 13.6 km 1:04:31 4:45 1/27/2015 Run 150127 Easy 12.9 km 1:04:20 4:59 2/24/2015 Run 150224 Tempo 13.9 km 1:01:10 4:25 2/26/2015 Run 150226 Easy 12.8 km 1:00:37 4:44 8/9/2018 Run 180809c Easy 10.4 km 1:00:09 5:47 4/2/2015 Run   Easy 8.0 km 1:00:00 7:30 1/16/2015 Run 150116 Fartlek 13.1 km 59:43 4:35 2/18/2015 Run 150218 Fartlek 12.5 km 57:23 4:36 2/3/2015 Run 150203 Easy 11.7 km 56:07 4:48 8/15/2018 Run 180815 Easy 10.9 km 54:33 5:00 2/8/2015 Run 150208a Race 10.1 km 54:17 5:23 4/5/2015 Run 150405b Tempo 12.2 km 53:40 4:24 9/3/2018 Run 180903 Easy 11.1 km 53:20 4:49 3/9/2015 Run 150309 Easy 11.2 km 53:14 4:45 8/31/2018 Run   Easy 10.8 km 52:48 4:54 12/26/2014 Run 141226 Easy 11.0 km 51:23 4:42 1/12/2015 Run 150112 Easy 10.4 km 50:46 4:54 1/30/2015 Run 150130 Easy 10.7 km 50:06 4:41 7/29/2018 Run   Easy 5.0 km 50:00 10:00 7/28/2018 Run   Easy 5.0 km 50:00 10:00 7/27/2018 Run   Easy 5.0 km 50:00 10:00 7/26/2018 Run   Easy 5.0 km 50:00 10:00 7/23/2018 Run   Easy 5.0 km 50:00 10:00 7/22/2018 Run   Easy 5.0 km 50:00 10:00 7/21/2018 Run   Easy 5.0 km 50:00 10:00 7/20/2018 Run   Easy 5.0 km 50:00 10:00 7/19/2018 Run   Easy 5.0 km 50:00 10:00 4/3/2015 Run   Easy 7.0 km 50:00 7:09 9/4/2018 Run 180904 Easy 11.1 km 49:42 4:29 8/6/2018 Run 180806 Easy 10.0 km 49:30 4:58 9/1/2018 Run 180901 Tempo 11.1 km 49:15 4:26 1/25/2015 Run 150125 Tempo 11.3 km 48:23 4:17 8/10/2018 Run 180810 Easy 9.9 km 48:07 4:52 1/2/2015 Run 150102 Easy 10.2 km 47:58 4:42 1/24/2015 Run 150124 Easy 9.5 km 47:07 4:58 3/25/2015 Run 150325 Easy 10.2 km 46:35 4:35 2/19/2015 Run 150219 Easy 9.4 km 45:54 4:53 2/25/2015 Run 150225 Easy 9.6 km 45:18 4:43 3/20/2015 Run 150320 Easy 9.3 km 43:14 4:40 3/24/2015 Run 150324 Easy 9.2 km 42:33 4:39 3/19/2015 Run 150319 Tempo 9.1 km 42:00 4:37 3/18/2015 Run   Easy 8.8 km 41:54 4:46 3/17/2015 Run 150317 Easy 9.0 km 41:21 4:37 2/11/2015 Run 150211 Fartlek 9.4 km 40:52 4:22 2/7/2015 Run 130207a Easy 6.8 km 40:24 5:57 4/6/2015 Run 150406 Easy 8.9 km 40:22 4:32 2/5/2015 Run 150205 Easy 8.3 km 40:00 4:49 1/20/2015 Run 150120 Easy 8.0 km 39:48 4:59 8/16/2018 Run   Easy 7.0 km 39:45 5:41 1/11/2015 Run 150111 Easy 8.2 km 39:44 4:51 2/2/2015 Run 150202 Fartlek 9.0 km 39:34 4:25 2/6/2015 Run 150206 Easy 6.0 km 38:48 6:27 1/6/2015 Run 150106 Easy 7.5 km 38:48 5:12 2/17/2015 Run 150217 Easy 8.2 km 38:45 4:45 1/8/2015 Run 150108 Easy 7.3 km 38:36 5:16 8/1/2018 Run 180801 Easy 7.6 km 38:30 5:03 4/8/2015 Run 150408 Easy 8.1 km 38:04 4:43 2/9/2015 Run 150209 Easy 8.3 km 37:47 4:33 9/17/2015 Run 150917 Easy 7.9 km 37:00 4:40 8/28/2018 Run 180828 Easy 7.7 km 36:53 4:46 12/27/2014 Run 141227 Easy 7.7 km 36:45 4:48 3/3/2015 Run 150303 Easy 7.7 km 36:09 4:41 8/17/2018 Run 180817 Easy 7.3 km 34:53 4:48 3/28/2015 Run   Race 5.5 km 34:00 6:11 8/7/2018 Run 180807 Easy 7.5 km 33:57 4:33 4/7/2015 Run 150407 Easy 7.1 km 33:53 4:46 9/16/2015 Run 150916 Easy 7.2 km 33:31 4:41 3/23/2015 Run 150323 Easy 7.3 km 33:22 4:36 2/7/2015 Run 150207b Easy 7.1 km 33:01 4:38 1/15/2015 Run 150115 Easy 6.5 km 31:42 4:51 9/15/2015 Run 150915 Easy 6.7 km 31:07 4:38 3/26/2015 Run 150326 Easy 6.8 km 30:39 4:32 12/23/2014 Run 141223 Interval 6.6 km 29:58 4:35 8/19/2018 Run 180819 Easy 5.3 km 29:12 5:33 2/14/2015 Run 150214 Race 5.8 km 28:00 4:49 8/3/2018 Run 180803 Easy 5.7 km 27:36 4:51