| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2018 |
Run |
180402 |
Easy |
4.9 km |
21:06 |
4:19 |
 |
| 4/2/2018 |
Run |
|
Easy |
12.0 km |
1:20:00 |
6:40 |
|
| 4/3/2018 |
Run |
180403 |
Easy |
5.8 km |
25:30 |
4:23 |
|
| 4/4/2018 |
Run |
180404 |
Easy |
6.1 km |
28:50 |
4:45 |
|
| 4/7/2018 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/10/2018 |
Run |
180410 |
Easy |
3.5 km |
15:22 |
4:27 |
|
| 4/11/2018 |
Run |
180411 |
Easy |
7.4 km |
31:47 |
4:20 |
|
| 4/12/2018 |
Run |
180412 |
Easy |
2.5 km |
12:23 |
4:55 |
|
| 4/14/2018 |
Run |
180414a |
Easy |
5.4 km |
25:00 |
4:39 |
|
| 4/16/2018 |
Run |
180416 |
Easy |
10.1 km |
43:33 |
4:20 |
|
| 4/17/2018 |
Run |
180417 |
Easy |
6.6 km |
29:45 |
4:33 |
|
| 4/18/2018 |
Run |
180418 |
Easy |
8.2 km |
35:31 |
4:19 |
|
| 4/19/2018 |
Run |
180419 |
Easy |
7.3 km |
34:02 |
4:40 |
|
| 4/20/2018 |
Run |
180420 |
Easy |
8.7 km |
39:32 |
4:33 |
|
| 4/23/2018 |
Run |
180423 |
Easy |
6.2 km |
27:02 |
4:24 |
|
| 4/24/2018 |
Run |
180424 |
Easy |
5.5 km |
25:49 |
4:43 |
|
| 4/24/2018 |
Run |
180424b |
Easy |
6.9 km |
31:07 |
4:33 |
|
| 4/24/2018 |
Run |
180424c |
Easy |
2.1 km |
9:42 |
4:42 |
|
| 4/24/2018 |
Run |
180424d |
Easy |
6.0 km |
34:31 |
5:49 |
|
| 4/26/2018 |
Run |
180426 |
Easy |
5.2 km |
23:18 |
4:32 |
|
| 4/27/2018 |
Run |
180427 |
Easy |
19.2 km |
1:22:08 |
4:17 |
|
| 4/28/2018 |
Run |
180428 |
Easy |
14.4 km |
1:03:07 |
4:24 |
|
| 4/30/2018 |
Run |
180430 |
Easy |
7.3 km |
34:23 |
4:42 |
|
| 5/1/2018 |
Run |
180501a |
Easy |
8.8 km |
39:42 |
4:33 |
|
| 5/1/2018 |
Run |
180501b |
Easy |
5.5 km |
24:28 |
4:29 |
|
| 5/1/2018 |
Run |
180501c |
Easy |
8.9 km |
|
|
|
| 5/3/2018 |
Run |
180503 |
Easy |
7.3 km |
34:03 |
4:41 |
|
| 5/3/2018 |
Run |
180503b |
Easy |
6.0 km |
28:41 |
4:46 |
|
| 5/4/2018 |
Run |
180503 |
Easy |
7.3 km |
33:38 |
4:38 |
|
| 5/5/2018 |
Run |
180505 |
Easy |
10.5 km |
49:57 |
4:46 |
|
| 5/5/2018 |
Run |
|
Race |
13.0 km |
53:13 |
4:06 |
|
| 5/7/2018 |
Run |
180507 |
Easy |
7.0 km |
31:02 |
4:26 |
|
| 5/9/2018 |
Run |
180509 |
Easy |
5.2 km |
28:51 |
5:35 |
|
| 5/10/2018 |
Run |
180510 |
Easy |
11.9 km |
56:41 |
4:46 |
|
| 5/11/2018 |
Run |
180511 |
Tempo |
4.2 km |
17:03 |
4:03 |
|
| 5/12/2018 |
Run |
180512 |
Tempo |
6.9 km |
29:25 |
4:16 |
|
| 5/14/2018 |
Run |
180514 |
Easy |
5.1 km |
22:56 |
4:33 |
|
| 5/15/2018 |
Run |
180515 |
Tempo |
6.9 km |
26:15 |
3:50 |
|
| 5/17/2018 |
Run |
180517 |
Easy |
9.0 km |
37:57 |
4:13 |
|
| 5/27/2018 |
Run |
180527 |
Easy |
6.3 km |
29:44 |
4:44 |
|
| 5/28/2018 |
Run |
180528 |
Easy |
7.2 km |
34:28 |
4:47 |
|
| 5/29/2018 |
Run |
180529 |
Easy |
7.0 km |
32:46 |
4:40 |
|
| 5/30/2018 |
Run |
180530a |
Easy |
6.0 km |
26:40 |
4:29 |
|
| 5/30/2018 |
Run |
180530b |
Easy |
10.1 km |
49:33 |
4:55 |
|
| 6/6/2018 |
Run |
180606 |
Easy |
6.4 km |
28:03 |
4:23 |
|
| 6/7/2018 |
Run |
180607b |
Easy |
3.7 km |
17:54 |
4:52 |
|
| 6/7/2018 |
Run |
|
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/7/2018 |
Run |
180607c |
Easy |
14.3 km |
1:03:06 |
4:26 |
|
| 8/5/2018 |
Run |
180805 |
Easy |
9.6 km |
46:37 |
4:51 |
|
| 8/8/2018 |
Run |
180808 |
Easy |
12.8 km |
1:03:00 |
4:57 |
|
| 8/30/2018 |
Run |
180830 |
Easy |
5.6 km |
26:35 |
4:43 |
|
| 9/9/2018 |
Run |
180909 |
Easy |
8.3 km |
39:49 |
4:49 |
|
| 9/13/2018 |
Run |
180913 |
Easy |
11.2 km |
51:26 |
4:36 |
|
| 9/18/2018 |
Run |
180918 |
Easy |
6.3 km |
29:10 |
4:38 |
|
| 9/20/2018 |
Run |
180920 |
Easy |
8.6 km |
39:51 |
4:39 |
|
| 9/30/2018 |
Run |
180930 |
Easy |
12.6 km |
59:58 |
4:47 |
|
| 9/30/2018 |
Run |
180930b |
Easy |
1.3 km |
6:00 |
4:42 |
|
| 10/3/2018 |
Run |
181003 |
Easy |
6.0 km |
27:43 |
4:39 |
|
| 10/4/2018 |
Run |
181004 |
Easy |
16.1 km |
1:18:28 |
4:53 |
|
| 2/27/2019 |
Run |
190227 |
Easy |
8.5 km |
38:38 |
4:32 |
|
|