| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2024 |
Run |
|
Race |
33.0 km |
5:51:00 |
10:39 |
 |
| 3/7/2024 |
Run |
240307c |
Easy |
2.8 km |
13:23 |
4:47 |
|
| 3/7/2024 |
Run |
240307b |
Easy |
3.3 km |
16:20 |
4:56 |
|
| 3/7/2024 |
Run |
240307a |
Easy |
2.0 km |
9:21 |
4:45 |
|
| 3/6/2024 |
Run |
240306 |
Easy |
8.6 km |
47:31 |
5:31 |
|
| 3/5/2024 |
Run |
240305 |
Easy |
13.7 km |
1:06:38 |
4:53 |
|
| 3/4/2024 |
Run |
240304 |
Easy |
8.5 km |
43:15 |
5:05 |
|
| 3/3/2024 |
Run |
240303 |
Easy |
15.5 km |
1:34:50 |
6:07 |
|
| 3/2/2024 |
Run |
240302 |
Easy |
10.4 km |
1:18:40 |
7:35 |
|
| 2/26/2024 |
Run |
240226 |
Easy |
4.6 km |
23:21 |
5:02 |
|
| 2/22/2024 |
Run |
240222 |
Easy |
2.9 km |
14:34 |
5:03 |
|
| 2/21/2024 |
Run |
240221 |
Easy |
3.8 km |
18:20 |
4:48 |
|
| 2/20/2024 |
Run |
240220 |
Easy |
13.6 km |
1:06:51 |
4:55 |
|
| 2/19/2024 |
Run |
240219 |
Tempo |
5.8 km |
26:02 |
4:28 |
|
| 2/18/2024 |
Run |
240218 |
Easy |
15.2 km |
1:19:22 |
5:13 |
|
| 2/17/2024 |
Run |
240217 |
Race |
5.4 km |
30:40 |
5:41 |
|
| 2/14/2024 |
Run |
240214 |
Easy |
13.6 km |
1:06:46 |
4:56 |
|
| 2/13/2024 |
Run |
240213 |
Easy |
10.6 km |
51:10 |
4:50 |
|
| 2/12/2024 |
Run |
240212 |
Tempo |
8.9 km |
42:03 |
4:44 |
|
| 2/10/2024 |
Run |
240210 |
Easy |
3.4 km |
17:33 |
5:07 |
|
| 2/9/2024 |
Run |
240209 |
Easy |
5.4 km |
26:27 |
4:57 |
|
| 2/6/2024 |
Run |
240206 |
Easy |
9.0 km |
45:30 |
5:02 |
|
| 2/4/2024 |
Run |
240204 |
Easy |
6.3 km |
33:14 |
5:15 |
|
| 2/3/2024 |
Run |
240203 |
Easy |
12.6 km |
1:08:14 |
5:25 |
|
| 2/2/2024 |
Run |
240202 |
Easy |
10.6 km |
52:37 |
4:58 |
|
| 2/1/2024 |
Run |
240201 |
Easy |
6.4 km |
30:50 |
4:50 |
|
| 1/31/2024 |
Run |
240131 |
Easy |
4.8 km |
23:43 |
4:58 |
|
| 1/30/2024 |
Run |
240130 |
Easy |
9.3 km |
46:19 |
5:00 |
|
| 1/29/2024 |
Run |
240129 |
Easy |
4.5 km |
22:00 |
4:55 |
|
| 1/28/2024 |
Run |
240128 |
Easy |
8.3 km |
39:34 |
4:47 |
|
| 1/27/2024 |
Run |
240127 |
Easy |
6.5 km |
33:16 |
5:07 |
|
| 1/25/2024 |
Run |
240125 |
Easy |
7.3 km |
36:15 |
5:00 |
|
| 1/23/2024 |
Run |
240123 |
Easy |
6.2 km |
31:24 |
5:06 |
|
| 1/22/2024 |
Run |
240122 |
Tempo |
7.8 km |
37:20 |
4:47 |
|
| 1/19/2024 |
Run |
240119 |
Easy |
10.0 km |
48:51 |
4:52 |
|
| 1/17/2024 |
Run |
240117 |
Easy |
4.9 km |
24:56 |
5:08 |
|
| 1/16/2024 |
Run |
240116 |
Easy |
6.3 km |
31:20 |
4:58 |
|
| 1/11/2024 |
Run |
240111 |
Easy |
5.7 km |
28:24 |
4:59 |
|
| 1/10/2024 |
Run |
240108 |
Tempo |
5.8 km |
27:52 |
4:48 |
|
| 1/9/2024 |
Run |
240109 |
Easy |
6.3 km |
32:40 |
5:10 |
|
| 1/8/2024 |
Run |
240108 |
Easy |
5.8 km |
29:25 |
5:04 |
|
| 1/7/2024 |
Run |
240107 |
Easy |
3.8 km |
20:20 |
5:22 |
|
| 1/6/2024 |
Run |
240106 |
Easy |
6.0 km |
34:34 |
5:44 |
|
| 1/5/2024 |
Run |
240105 |
Easy |
4.9 km |
25:38 |
5:16 |
|
| 1/3/2024 |
Run |
240103 |
Easy |
5.5 km |
29:12 |
5:18 |
|
|