Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/17/2020 Run 200417 Easy 18.1 km 1:25:39 4:45 4/18/2020 Run   Easy 3.5 km 20:00 5:43 4/19/2020 Run 200419 Easy 12.8 km 1:04:24 5:02 4/20/2020 Run   Easy 6.8 km 40:40 5:59 4/21/2020 Run 200421 Easy 9.8 km 56:07 5:43 4/22/2020 Run 200422b Easy 5.9 km 27:23 4:39 4/24/2020 Run 200424 Easy 12.5 km 1:13:08 5:53 4/25/2020 Run 200425 Easy 15.8 km 1:26:32 5:30 4/26/2020 Run 200426 Easy 6.0 km 31:34 5:16 6/1/2020 Run 200601 Easy 7.0 km 40:30 5:47 6/2/2020 Run 200602 Easy 11.7 km 57:14 4:54 6/3/2020 Run 200603 Easy 9.2 km 44:17 4:51 6/6/2020 Run 200606a Easy 11.8 km 57:51 4:55 6/6/2020 Run 200606b Easy 6.0 km 35:45 5:58 6/6/2020 Run 200606c Easy 8.4 km 49:13 5:53 10/22/2020 Run 201022 Easy 9.6 km 1:02:07 6:28 10/24/2020 Run 201024 Easy 11.2 km 1:12:23 6:28 10/27/2020 Run 201027 Easy 10.9 km 1:00:42 5:34 10/30/2020 Run 201030 Easy 13.4 km 1:18:25 5:51 10/31/2020 Run 201031 Easy 10.9 km 1:04:45 5:57 11/1/2020 Run 201101 Easy 12.7 km 1:15:31 5:58 11/4/2020 Run 201104 Easy 13.4 km 1:10:42 5:18 11/5/2020 Run 201105 Easy 15.5 km 1:27:09 5:38 11/6/2020 Run   Easy 1.0 km 6:00 6:00 11/7/2020 Run 201107 Easy 11.5 km 1:03:20 5:31 11/9/2020 Run 201109b Easy 11.7 km 55:14 4:44 11/9/2020 Run 201109a Easy 2.7 km 11:33 4:15 11/11/2020 Run 201111 Easy 12.0 km 1:09:21 5:46 11/12/2020 Run 201112 Easy 14.3 km 1:19:40 5:35 11/16/2020 Run 201116 Easy 3.2 km 14:18 4:27 11/18/2020 Run 201118a Easy 10.8 km 55:49 5:10 11/18/2020 Run 201118b Easy 7.0 km 34:04 4:53 11/18/2020 Run 201118c Easy 1.5 km 7:06 4:46 11/19/2020 Run 201119 Easy 8.4 km 41:43 5:00 11/20/2020 Run 201120a Easy 12.7 km 1:05:47 5:10 11/20/2020 Run 201118c Easy 1.5 km 6:56 4:40 11/22/2020 Run 201122 Easy 17.5 km 1:46:59 6:07 11/23/2020 Run 201123b Easy 4.4 km 21:08 4:52 11/23/2020 Run 201123a Easy 2.6 km 12:08 4:39 11/24/2020 Run 201124 Easy 5.3 km 28:26 5:20 11/25/2020 Run 201125a Easy 13.5 km 1:12:09 5:22 11/25/2020 Run 201125b Easy 2.2 km 12:49 5:52 11/27/2020 Run 201127a Easy 14.8 km 1:16:53 5:12 11/27/2020 Run 201127b Easy 1.8 km 8:40 4:51 11/27/2020 Run 201127c Easy 1.3 km 6:04 4:43 11/29/2020 Run   Easy 3.5 km 18:40 5:20 11/29/2020 Run   Easy 0.8 km 4:04 5:05 12/1/2020 Run 201201 Easy 5.6 km 26:46 4:49 12/3/2020 Run 201203 Easy 12.9 km 1:10:24 5:28 1/26/2021 Run 210126 Easy 8.4 km 45:30 5:26 1/28/2021 Run 210126 Easy 8.4 km 44:53 5:21 1/3/2022 Run 220103 Easy 5.5 km 29:47 5:25 9/20/2019 Run Andrlak Hill 2.0 km 11:31 5:48 12/16/2019 Run Andrlak Hill 2.0 km 11:42 5:53 11/29/2020 Run   Hill 2.0 km 12:30 6:15 9/26/2019 Run 6hrbu Tempo 7.2 km 33:08 4:38 12/23/2019 Run 191223 Tempo 5.9 km 25:35 4:21 1/9/2020 Run 200105 Tempo 7.1 km 29:51 4:13 4/14/2020 Run 6hrbu Tempo 7.2 km 32:13 4:30 4/22/2020 Run 200422a Tempo 7.8 km 34:31 4:26 11/6/2020 Run   Tempo 5.0 km 20:31 4:07 4/6/2019 Run   Race 2.6 km 16:49 6:29 4/26/2019 Run   Race 40.0 km 5:30:00 8:15 4/27/2019 Run   Race 70.0 km 16:15:00 13:56 5/19/2019 Run   Race 3.0 km 18:08 6:03 5/25/2019 Run   Race 21.1 km 1:26:50 4:07 6/5/2019 Run   Race 3.1 km 20:00 6:28 6/29/2019 Run   Race 60.0 km 12:00:00 12:00 8/17/2019 Run   Race 60.0 km 12:00:00 12:00 8/31/2019 Run   Race 22.5 km 4:00:00 10:40 9/7/2019 Run   Race 3.0 km 35:00 11:40 9/14/2019 Run   Race 3.0 km 16:31 5:31 9/18/2019 Run   Race 5.0 km 18:59 3:48 10/2/2019 Run   Race 5.0 km 18:53 3:47 11/17/2019 Run   Race 10.0 km 42:21 4:15 12/4/2019 Run   Race 3.9 km 33:30 8:36 12/8/2019 Run   Race 5.0 km 18:38 3:44 12/14/2019 Run   Race 3.6 km 26:46 7:27 12/15/2019 Run   Race 8.0 km 1:36:45 12:06 12/21/2019 Run   Race 21.1 km 1:26:49 4:07 12/22/2019 Run   Race 3.6 km 21:07 5:52 12/23/2019 Run   Race 7.5 km 1:00:00 8:00 12/24/2019 Run   Race 4.8 km 20:22 4:15 12/27/2019 Run   Race 3.5 km 29:46 8:31 1/6/2020 Run Andrlak Race 2.0 km 11:34 5:49 1/19/2020 Run   Race 10.0 km 42:25 4:15 2/22/2020 Run   Race 4.5 km 22:30 5:00 2/29/2020 Run   Race 15.0 km 1:23:43 5:35 3/1/2020 Run   Race 2.8 km 19:41 7:02